Heel/Toe shifting

This was asked of me today, and I’ve been try to figure it out myself, so I’ve done some reading…

First Richard has a great write up about it here. it’s a great place to start.

Then, I found this, complete with diagrams.

I guess otherwise it’s just practice, practice, some more practice and then maybe just a bit more practice. Oh yea, probably wouldn’t hurt if this were practiced a bit either.

I’ve been trying this on Ortega Highway, and it is much more difficult than it sounds. I think that the MINI pedals are just enough out of whack to make this just that much more confusing. Well, I’m still trying.